Last race this year

Apparently last weekend was not my last competition in 2012. Today was Margus Pirksaar`s race, found out only yesterday :)

Track is 4.8 km (four 1,2 km laps around Türi artificial lake), my time 21,51 (exactly one minute slower than last year), fouth place. Again I lacked speed. At least something real to focus on for next year. My purpose for next year is to run in gold category in Estonian city races (all the longer distances). I have diversified my trainings with aerobics and focusing more on strength. Not going to reduce running either. Calculated my kilometrage thus far and I still have two and a half months to go :)